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Suspecting Signs of Stress?Signs of stress showing up in your life? Not to worry another minute. Breaking free of stress is easier than you might think! Here you'll find everything you need to know about the three essential components of stress management, how to get started using them today and living stress free forever!
WOULD YOU KNOW IF YOU WERE STRESSED? The signs of stress are numerous and highly individual. Stress is caused, to a very large extent, by your perception of it. Something that's stressful to you may not in the least bother someone else; they may even enjoy it. Your morning commute may make you anxious and tense because you fret that unexpectedly slow traffic will make you late. Other people may find the same commute relaxing because it is their time to listen to an audio book while they drive. We normally think of stress as being anything that is negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you, creates uncertainty or forces you to adjust can be stressful.
DO ANY OF THESE COMMON SIGNS OF STRESS SOUND LIKE YOU?MENTAL SYMPTOMS OF STRESS: Poor judgment, Memory problems, Inability to concentrate, Seeing only the negative, Anxious or racing thoughts, Constant worrying. EMOTIONAL INDICATORS OF STRESS: Moodiness, Feeling overwhelmed, Lack of your usual laughter, Irritability or short temper, Agitation, inability to relax, Sense of loneliness and isolation, Depression or general unhappiness, PHYSICAL SIGNS OF STRESS: Aches and pains, Tight jaw, shoulders and neck, Headaches or dizziness, Loss of sex drive, Frequent colds or sickness, Diarrhea or constipation, Chest pain, rapid heartbeat. BEHAVORIAL STRESS SYMPTOMS: Eating more or less, Isolating yourself from others, Sleeping too much or too little, Procrastinating or neglecting responsibilities, Using alcohol, nicotine, or drugs to relax, Nervous habits (nail biting, pacing). Unchecked stress is not only life destroying but life threatening. However there are numerous things you can do to reduce stress' stranglehold on you! That is why I made this site.
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