Stress Management in the Workplace using "Mental Wallpaper"

One of the most effective ways to include stress management in the workplace is simply knowing how to advantageously use visual input that has an immensely positive effect on lowering stress levels.

One of the easiest ways is the use of desktop wallpaper. Neuroscience studies show that even a few minutes of "mental escape" can serve as a serious refresher for the brain.

Why use mental imagery for stress management in the workplace?

The underlying operating principle is its appeal to the oldest parts of our evolutionary brain, neurosystems that are also conveniently unable to distinguish the difference between a real and an imagined experience. In this way the brain stem is prompted to send "instinctual" rather than "logical" impulses to the body encoded with relaxing neurochemicals, which promotes a natural relaxation response throughout the body and mind.

A IMMENSELY POWERFUL MENTAL TECHNIQUE FOR FAST STRESS RELIEF

As simple as this sounds, it is profoundly effective stress relief.

Simply allow the imagery to evoke vivid sense memories in as many ways as possible as you recall soothing colors, invigorating scents, pleasant sounds elicited by the scene before your eyes.

TRY IT AND SURPRISE YOURSELF

Click here to enjoy this forest path scene. Below the image you'll also find audio controls for playing uplifting mental thoughts, with brain refreshing music (yes, neuroscience assures us of this).

This photograph is part of an affirmation audio-image subscription series that offers email delivery of new stress relieving "mental imagery" each day, along with positive messages for helping you manage stress in a wide range of situations.

This desktop wallpaper technique is extremely useful and effective for alleviating stressful computer work environments.

WALLPAPERS WITH AFFIRMATIONS ARE TWICE AS EFFECTIVE

you can choose to get these popular Affirmation Audio postcards automatically downloaded to your iPod or iPhone, and have them waiting for you each morning to get you off to a relaxing start your day, and have them with you anytime the day's stress heats up and you need a quick mental escape with a spruce scented forest stroll.

Try this wallpaper/affirmation technique for a few months and you will be surprised at how these simple mental stress relieving exercises vastly increase your stress management ability.

The service we use ourselves is available at: www.mind-power-course.com/positive-affirmations.htm.(Buy 2 months get one free)

Or even better ...

Take advantage of stress busting "Easy as One, Two, Three Stress Buster Package", which includes daily mental imagery and positive affirmation audios.

Coworkers will soon be noticing your new on-the-job-calm and realizing that stress management in the workplace is not only a great idea but one that can be accomplished very easily.