Laughter Stress Relief Techniques

Laughter is one of the most powerful of all stress relief techniques!

It is now indisputable that laughter plays a major role in combating stress, while it promotes healing, staying healthy, mood regulation, and maintaining emotional balance.

LAUGHTER IS ONE OF THE TOP STRESS RELIEVING TECHNIQUES

This video was taken from at a World Laughter Tour workshop training for Certified Laughter Leaders.

The laughter exercises you'll see demonstrated gleefully in this video are methods for health, happiness, and peace through laughter. And the musical soundtrack will have you tapping your toes and perhaps recalling happy childhood camp times.

LAUGHTER LESSONS

Below you see a video featuring John Lejderman, president of Montreal Laugh Club, which offers French and English laughter workshops at Rire et Delire and Laugh Yourself Daft, here giving laughter pronunciation lessons in this non-stop laughter City Life interview on Canadian VOX TV:

MORE PROFESSIONAL COACHES ARE NOW RECOMMENDING LAUGHTER STRESS MANAGEMENT

Business coaches are now pointing out the benefits of laughter when it comes to business stress management. For example Kalavati.org, a coaching service assisting business owners and directors, offers funny videos to illustrate the importance of laughter in personal development, leadership training and team growth.

More Stress Relief Techniques using Laughter